What’s it all about ?
Hypnotherapy is a very effective way to help you make the changes and get the goals that you want in your life.
It can help you break bad habits such as smoking, vaping , binge eating plus many more addictions .
Hypnotherapy sessions also can significantly aid confidence, motivation and work and sport performance.
If you have anxiety and stress it can quite simply help you quieten your mind and to help you relax.
It is a safe , natural and effective way to make positive changes in yourself.
All my sessions are client focused and give you the chance to relax and make the changes that you want.
I am committed to helping my clients to achieve their goals through the power of hypnosis.
I believe that everyone has the ability to make positive changes in their lives and I am here to support you on your journey .
WHAT IS HYPNOSIS AND HYPNOTHERAPY ?
Hypnosis is the ability to put someone into a trance and then skillfully deepen the trance and then release them from the trance .
A trance is a state of mind where you have no conscious control over thoughts and actions but you can see and hear things. It may appear similar to sleep in many ways but you are fully aware of what’s going on and your subconscious mind is now in a very heightened state of susceptibility.
We all go into trance like states everyday,it’s actually a natural human state that we all slip in and out of during the day . You may notice you lose track of time when listening to music or watching a film your attention is so focused on the film that you are unaware of any other noises or anything else going on in the room. Even when driving along a familiar route you may not remember going past certain points and that is because you will have gone into a trance like state .
Hypnosis has actually been around since the Ancient Egyptians and the phrase hypnosis came about in the late 1800’s so it has certainly come a long way since then and has successfully helped treat so many ailments, habits and addictions.
DOES IT ACTUALLY WORK ?
Yes it does but Hypnosis is a collaborative process so you have to really want to make the change in yourself.
Your subconscious will only accept suggestions that you whole heartedly believe in and it will simply reject anything that does not comply with your wishes or beliefs.
Hypnotherapy does require the ability to focus and follow instruction to achieve the results you want .
It also requires commitment to attend the sessions that you require.
I take a personalized approach to hypnotherapy and work closely with you to understand your goals and to develop a customized treatment plan. I will provide ongoing support and guidance to help you achieve success.
COMMON FEARS
You may have watched stage hypnosis on television and have a preconceived idea that you could be made to do anything or made to look silly. This is not the case in hypnotherapy and you will be in full control, it is impossible to make you do something that you do not wish to or comply with . Therefore if a suggestion be given to you that you disagree with you will simply reject it.
When in hypnosis you are awake and in control, you have the choice about what you want to share.
Hypnotherapy is not scary , it’s a relaxing and powerful way to help you make the positive changes in life that you want.
Hypnosis is not sleep and will not become stuck in a hypnotic state .
I offer a variety of hypnotherapy services, including weight loss and weight management, smoking and vaping cessation, stress relief and more. I use proven techniques to help you overcome your challenges and achieve lasting results.