Trust your unconscious it knows more than you do

Anxiety 

Anger Management

Binge Eating 

Driving Nerves

Ego Strengthening 

Exam Nerves

Fear Of Flying 

Insomnia and Sleep issues 

Menopause Relief

Performance Success ( Acting , Work, Sports )

Phobias 

Relaxtion and how to Switch Off

Smoking and Vaping Cessation 

Stress Relief

Weight Loss and Management

Anxiety 

Anxiety is a complex and often overwhelming emotional state characterized by feelings of unease, worry, and fear. It is a natural response to stress or perceived threats, but for individuals with anxiety disorders, these feelings can become excessive and persistent, interfering with daily life. Anxiety can manifest in various ways, such as racing thoughts, restlessness, irritability, difficulty concentrating, and physical symptoms like rapid heartbeat and shortness of breath. It can be triggered by specific situations or occur without any apparent cause. Anxiety can significantly impact one's mental and physical well-being, making it crucial to seek support and treatment to manage and alleviate its effects.

Anxiety does not define who you are, because anxiety is a mental state — a mental state that you have the ability to control through hypnotherapy. Therapeutic hypnosis gives you the ability to take control of your life by taking control of your thoughts and behaviors so that everyday stressful triggers and no longer call for negative reactions. One of the most wonderful things about hypnotherapy for stress and anxiety is that you are able to use the power of your own mind to change how you’ve been feeling so that you can feel confident in both your professional and personal life.

Anger Management

Anger management is the process of recognizing and controlling your anger in a healthy and constructive manner. It involves understanding the triggers and underlying causes of anger, as well as developing effective strategies to manage and express it appropriately. By learning to identify and address the root causes of anger, you can avoid destructive behaviors and find healthier ways to cope with your emotions. Anger management is essential for maintaining healthy relationships, improving overall well-being, and preventing the negative consequences of being uncontrolled .

Hypnotherapy can help you stop uncontrolled, irrational anger damaging your relationships your health by getting to that root cause and using the power of your own mind for change .

Binge Eating 

Hypnosis has been found to be an effective tool for managing binge eating. Binge eating is often driven by emotional and psychological factors, such as stress, anxiety, or low self-esteem. By accessing your subconscious mind through hypnosis your cravings and habits can be reduced , it helps by increasing self-control, and also improving body . Hypnosis can help you develop a healthier relationship with food, break the cycle of binge eating, and make lasting changes towards a more balanced and mindful approach to eating.

Confidence building 

Confidence is a belief in yourself and your abilities. It is a state of mind that allows you to trust in your own skills, knowledge, and judgment. When you are confident, you exude a sense of self-assurance and assertiveness. Confidence is not about being perfect or never experiencing self-doubt; rather, it is about acknowledging one's strengths and embracing challenges with a positive attitude. Confidence enables you to take risks, pursue your goals, and handle setbacks with resilience. Ultimately, confidence empowers you to live authentically, make bold choices, and thrive in various aspects of life. 

Hypnosis is very effective at helping boost your confidence when you have low confidence or low self esteem. It can help you uncover why you have low confidence and low esteem and help you re build the confidence and self esteem.

Driving Nerves 

Hypnotherapy can be helpful in managing driving nerves or anxiety related to driving. Driving anxiety can manifest in various ways, such as fear of highways, bridges, or crowded roads, and can significantly impact a person's ability to drive comfortably and confidently. Hypnosis can address the underlying causes of driving nerves, such as past traumatic experiences or negative beliefs, and help you reframe your thoughts and emotions related to driving. Through relaxation techniques and positive suggestions, hypnosis can help you develop a sense of calmness, increase your confidence, and reduce anxiety while driving.

Ego Strengthening 

Ego strengthening is the process of enhancing your sense of self and self-esteem. It involves building confidence, resilience, and a positive self-image. This can be achieved through various techniques under hypnosis to promote personal growth and self-expression. Ego strengthening is important as it helps you develop a strong sense of self-worth, which in turn enables you to navigate challenges and setbacks with greater resilience and confidence. It also promotes healthy relationships and a positive outlook on life.

Exam Nerves and Exam Stress

Exam nerves and stress are common experiences among students. The pressure to perform well and the fear of failure can lead to heightened anxiety and stress levels. Symptoms of exam nerves may include difficulty concentrating, racing thoughts, increased heart rate, and even physical discomfort. It is important to manage exam stress effectively to ensure optimal performance. 

Hypnosis can help you reframe your thoughts and beliefs about exams , replacing negative self talk with positive affirmations.

Hypnotherapy can help you build your confidence; reduce anxiety and improve focus and concentration.

By addressing these concerns at a subconscious level it can help you approach exams with a calmer and more positive mind .

Additionally, maintaining a healthy lifestyle with regular exercise, adequate sleep, and a balanced diet can also contribute to reducing stress levels.

Fear of Flying 

The fear of flying, also known as aviophobia, is a common anxiety disorder that affects many individuals. It can be triggered by various factors, such as a fear of heights, a lack of control, or traumatic experiences. People with a fear of flying may experience intense anxiety, panic attacks, or physical symptoms like sweating, trembling, or rapid heartbeat when faced with the prospect of flying . 

Hypnosis can be an effective tool in helping in you overcome your fear of flying.

By addressing the root causes (under hypnosis)  of the fear and reframe negative beliefs and thoughts associated with flying. Through positive suggestions and visualization techniques, hypnosis can help you develop a sense of calmness, confidence, and control when it comes to flying. It can also help you desensitise you to the fear by creating new associations and responses to flying. 

Just think how wonderful it will feel to be able to fly and travel with ease
.

Insomnia and Sleep 

Insomnia and sleep problems are commonly experienced issues that affect the quality and duration of sleep. Insomnia is when you have difficulty falling asleep, staying asleep, or both thus resulting in disturbed sleep patterns. 

Sleep problems can encompass various conditions such as sleep apnea, restless leg syndrome, or shifting work schedules that disrupt normal sleep routines. These issues can lead to daytime drowsiness, irritability, difficulty concentrating, and a reduced ability to function throughout the day. 

Hypnosis can help you overcome the underlying causes of your sleep issues. Through guided imagery, positive suggestions, and cognitive restructuring, hypnosis can address negative thought patterns, anxiety, and stress that often contribute to insomnia and sleep issues. 

By accessing the subconscious mind, hypnosis can reprogram beliefs and behaviors, promoting a more peaceful and restful state of mind before sleep. Additionally, hypnosis can be used to regulate sleep patterns, establish a consistent bedtime routine, and enhance the body's natural sleep-wake cycle. With its gentle and non-invasive approach, hypnosis offers a promising alternative or complementary treatment if you are struggling with sleep problems.

Menopause Relief 

Menopause is the natural biological process that marks the end of a woman's reproductive years. It typically occurs in the late 40s or early 50s and is characterized by a decrease in estrogen levels and the cessation of menstrual periods. Menopause can come with a range of symptoms, such as hot flashes, night sweats, mood changes, sleep disturbances, aches , anxiety and depression to name a few. 

While these symptoms can vary in intensity and duration, there are various treatment options available to help manage them, including hormone replacement therapy, lifestyle changes, and alternative therapies such as Hypnotherapy .

Hypnotherapy can help women manage the symptoms associated with menopause. By tapping into the power of the subconscious mind, hypnotherapy can help in alleviating hot flashes, reducing anxiety and stress, improving sleep quality, and promoting overall relaxation. The use of hypnosis can help reframe and manage the emotional and physical changes that occur during menopause, allowing women to experience a smoother transition. Additionally, hypnotherapy can address specific symptoms such as night sweats, mood swings, and low libido, providing tailored solutions to manage these challenges. While individual outcomes may vary, many women have found hypnotherapy to be a beneficial therapy in navigating the physiological and emotional changes of menopause.

Performance Success ( for work, acting , sports ) 

Work takes up a lot of time in your life , so it’s essential to get a good work / life balance plus to get as much enjoyment and achievement in your work place. 

Work performance is the level of productivity, efficiency, and effectiveness with which you complete tasks and responsibilities in the workplace. It is influenced by factors such as skills, knowledge, motivation, and work environment. High work performance is characterized by consistently meeting or exceeding expectations, producing quality work, meeting deadlines, and effectively collaborating with colleagues. It not only benefits you in terms of career growth and recognition but also contributes to the overall success of the organisation or your own business. 

Hypnosis can help enhance work performance, you can focus on improving time management skills, setting clear goals, seeking continuous learning opportunities, maintaining a positive attitude, and establishing a healthy work-life balance . If you struggle with any of the above then hypnotherapy can offer you the help you need.

Phobias 

Phobias are intense and irrational fears that can significantly impact your daily life. They are characterized by an overwhelming and persistent fear of specific objects, situations, or activities. Phobias can range from common fears like heights or spiders to more uncommon ones like fear of balloons or clowns. When faced with your phobia, you may experience extreme anxiety, panic attacks, and a strong desire to avoid the feared phobia. 

Phobias can be deeply ingrained and that’s where Hypnotherapy can help you . 

By Identifying the root cause under Hypnosis it can help uncover the underlying cause of the phobia, which may be rooted in past experiences or traumas. By accessing the subconscious mind, hypnosis can bring these memories to light, allowing you to process and release any associated fears or anxieties.

Desensitisation can be used in hypnosis where guided imagery and visualisation help restructure your mind . 

Cognitive behavioural hypnotherapy restructuring can help reframe negative thought patterns and beliefs associated with the phobia. By replacing irrational thoughts with more rational and positive ones, you can then  change your perception of the feared stimulus and reduce your anxiety.

Relaxation and stress reduction: Hypnosis induces a deep state of relaxation, which can help individuals manage anxiety and stress related to their phobia. By learning relaxation techniques and self-hypnosis, individuals can better cope with their phobia triggers and maintain a calmer state of mind.

Relaxation and switching off 

Hypnotherapy can help you really achieve deep relaxation. Through guided imagery, relaxation techniques, and positive suggestions, hypnotherapy induces a state of profound calmness and tranquility. By accessing the subconscious mind, it can help you  release tension, reduce stress, and let go of negative thought patterns that contribute to anxiety and restlessness. It can promote a sense of inner peace and balance, allowing you to experience a heightened state of relaxation both during the session and in your daily life. With regular practice, hypnotherapy can help you develop effective coping mechanisms and a greater ability to manage stress, leading to improved overall well-being and a more relaxed state of mind.

Smoking Cessation & Vaping 

I specialise in helping people to give up smoking or vaping . 

As we know smoking causes many painful illnesses and death, but not much is know about the long lasting effects of vaping . Why wait to find out how deadly it may be ? The reasons to quit smoking and vaping are huge and health and cost being high on the list . 

Smoking is often deeply ingrained in the subconscious mind, it’s associated with habits, cravings, and emotional triggers. Hypnosis can access the subconscious mind and reprogram these associations, replacing them with healthier thoughts and behaviours

whilst changing  beliefs and attitudes: It can help you challenge and change their beliefs about smoking by addressing the underlying reasons for smoking, such as stress relief or social acceptance, hypnosis can help you develop new perspectives and beliefs that support your desire to quit.

However it does require your motivation and willpower to quit . 

Strengthening the willpower and motivation with hypnosis can enhance your willpower and motivation to quit smoking. By reinforcing your  commitment to a smoke-free life and boosting your  confidence in your ability to quit, hypnosis can provide the necessary mental strength to overcome challenges and stay on track.